Catherine Thomas, MSW, MPH, LSWAIC

Hello! My name is Catherine Thomas.

In our work together, my focus is entirely on you and your goals. I’m here to support your growth, help you reach the outcomes you’re striving for, and empower you with the tools needed to create lasting change—so that even after our work together, you feel confident moving forward. As an Asian American therapist, I bring a culturally informed perspective and am deeply committed to creating a safe, inclusive, and non-judgmental space for healing and self-discovery.

My background in behavioral health has allowed me to work with a wide range of individuals and settings, including:

• Young adults transitioning out of the foster care or welfare systems

• School-based counseling roles supporting students

• Clients involved in the court system, including drug court

• Individuals with co-occurring substance use and mental health challenges

• Trauma survivors using EMDR and other therapeutic modalities

• Families navigating intense behavioral dynamics to foster safety, connection, and stability across households

I believe in meeting people exactly where they are in life, and I use a client-centered approach that adapts to your unique needs and goals. Together, we’ll build a path toward meaningful, sustainable progress.