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Unlocking Healing: EMDR therapy

EMDR Therapy
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What is EMDR therapy?

Eye Movement Desensitization and Reprocessing (EMDR) stands as a dynamic and innovative therapeutic approach crafted to address past traumas and facilitate profound emotional healing. Developed by Francine Shapiro in the late 1980s, EMDR has since evolved into a widely recognized method for alleviating the impact of distressing memories, offering individuals an avenue to overcome psychological hurdles and reclaim a sense of well-being.

The core principle of EMDR therapy revolves around the understanding that our brains have a natural capacity for healing. By accessing and processing memories in a specific way, EMDR seeks to unlock this inherent healing mechanism. This therapeutic modality is particularly effective for those who have experienced trauma, whether it be a specific event or a prolonged period of distress. We proudly offer EMDR therapy.

How does EMDR work?

EMDR therapy operates through a distinctive technique known as bilateral stimulation. During a session, the EMDR therapist guides the individual in controlled lateral eye movements or other forms of rhythmic stimulation. This bilateral stimulation is thought to mirror the natural processing that occurs during REM (Rapid Eye Movement) sleep, a phase where the brain consolidates memories and emotions.

Through this guided bilateral stimulation, EMDR facilitates the reprocessing of distressing memories. The process involves desensitizing the emotional charge associated with traumatic experiences, enabling individuals to view these memories from a more adaptive and less distressing perspective. As a result, the impact of the trauma is reduced, and resilience is fostered.

In essence, EMDR therapy offers a unique and structured way to navigate the complexities of traumatic memories, empowering individuals to break free from the emotional constraints that may have hindered their well-being. The transformative power of EMDR lies in its ability to guide individuals towards a path of healing and emotional freedom, allowing them to step into a brighter and more resilient future. This could be you!  Reach out for EMDR therapy today!

EMDR Therapist

EMDR therapy:
The benefits

Heal Trauma

One of the primary benefits of EMDR lies in its remarkable capacity to address and heal past traumatic experiences. Whether it’s a singular event or a prolonged period of distress, EMDR provides a structured and effective approach to navigate the complexities of trauma. By systematically processing these memories through bilateral stimulation, EMDR therapy aims to desensitize the emotional intensity associated with the traumatic events. This process empowers individuals to gradually integrate and reframe their traumatic experiences, fostering a sense of closure and empowerment.

Manage Anxiety and Stress

EMDR EMDR therapy stands out for its effectiveness in reducing anxiety and stress levels. Many individuals who have undergone EMDR therapy report a significant decrease in the intensity of anxiety-related symptoms. The bilateral stimulation employed in EMDR sessions helps the brain reprocess and integrate distressing memories, leading to a reduction in the emotional charge associated with anxiety. This not only provides relief from immediate stressors but also equips individuals with coping mechanisms to better navigate future challenges, promoting a more resilient and balanced mental state.

Enhance Emotional Well-being

Beyond addressing specific traumas and reducing anxiety, EMDR therapy contributes to the overall enhancement of emotional well-being. The therapeutic process is designed to improve emotional health by targeting the root causes of distress and promoting adaptive responses to challenging situations. As individuals progress through EMDR sessions, they often experience a notable shift in their emotional landscape, characterized by increased self-awareness, emotional regulation, and a sense of empowerment. This holistic approach to emotional well-being positions EMDR as a valuable tool for those seeking not only to heal from past traumas but also to cultivate a more positive and resilient emotional state.

Our Approach to EMDR Therapy

At Get Better Counseling, our approach to EMDR Therapy is deeply rooted in a client-centered focus. We understand that each individual embarks on a unique journey, and as such, our EMDR sessions are thoughtfully tailored to meet the specific needs of every client. Whether you are addressing trauma, anxiety, or other emotional challenges, our commitment is to create a personalized and supportive environment that facilitates your healing process. Our client-centered approach ensures that your goals and concerns guide the direction of each EMDR session, allowing for a transformative and individualized experience.

Experienced EMDR Therapists

When it comes to EMDR therapy, the expertise of our therapists at Get Better Counseling is a cornerstone of our approach. Our EMDR therapists bring a wealth of qualifications and experience to the table, ensuring that you receive the highest standard of care. Each therapist is trained and certified in EMDR, equipped with the knowledge and skills necessary to guide you through the therapeutic process effectively. Beyond their qualifications, our therapists embody a spirit of compassion and understanding. We recognize the courage it takes to embark on a healing journey, and our therapists are dedicated to providing a safe and empathetic space where you can explore, process, and grow.

In choosing Get Better Counseling, you’re not just selecting a therapy approach; you’re choosing a team of experienced professionals who prioritize your well-being. Our client-centered focus, combined with the expertise and compassion of our EMDR therapists, ensures that you receive the highest quality care on your path to healing and emotional well-being.

What to Expect in an EMDR Session

Embarking on an EMDR session at Get Better Counseling unfolds as a purposeful and structured experience. In a typical EMDR session, you can expect a collaborative journey guided by our skilled therapists. The session begins with an assessment of your specific goals and concerns, allowing us to tailor the experience to your unique needs. As the session progresses, you’ll engage in bilateral stimulation – this could involve following hand movements, auditory tones, or other forms of controlled rhythmic stimulation. Through this process, the therapist will guide you in revisiting and reprocessing targeted memories.

The structure of each session is designed to provide a sense of safety and support, ensuring that you feel in control and comfortable throughout the therapeutic process. The duration and frequency of sessions will be discussed and agreed upon collaboratively to best suit your individual needs and therapeutic goals.

Embarking on the EMDR journey begins with a process that prioritizes your unique needs. In your first session, one of our experienced therapists will guide you through a process to understand your goals, concerns, and whether EMDR is the right fit for you. This process involves an open conversation where you can express your expectations, and our therapists can provide insights into how EMDR may support your specific needs.

We believe in the importance of transparency and collaboration, ensuring that you feel informed and empowered as you decide if receiving EMDR therapy is the right therapeutic approach for your personal journey.

Is EMDR Right for You?

Curious about whether EMDR is the right fit for you? Get Better Counseling is designed to offer effective support to a wide range of individuals. If you’ve experienced trauma, whether a specific event or a prolonged period of distress, EMDR may be a powerful tool for your healing journey. It’s not limited to traumatic experiences – those dealing with anxiety, stress, or other emotional challenges can also benefit significantly.

Ready to receive EMDR therapy?

Embark on a transformative journey toward healing and emotional well-being with EMDR at Get Better Counseling. As you consider the path ahead, we invite you to explore the transformative possibilities that EMDR offers. Our commitment is to guide you through a process that not only addresses past traumas but also fosters resilience and empowers you to embrace a brighter future.

Choosing EMDR is choosing a path of self-discovery and healing. The therapeutic journey may bring challenges, but it is in those challenges that profound growth can occur. Get Better Counseling is here to support you every step of the way.

We extend our gratitude for considering EMDR as a valuable tool on your healing journey. At Get Better Counseling, we believe in the transformative power of this therapeutic approach and look forward to the possibility of joining you on a path toward emotional freedom and a brighter, more resilient future. If you are ready to take the next step, we’re here to support you. Thank you for considering EMDR therapy with us!

EMDR therapy that works:

Step 1: Schedule an appointment

Call or email our team, and we’ll get you set up with an appointment with an EMDR therapist.  You can get all your questions answered.

Step 2: Get supported

You’ll meet with the EMDR therapist that works best for you so you can start feeling better.

Step 3: Live your new life

You’ll feel more like yourself and more connected.

What our clients say:

It was my first time going to therapy and my therapist was AMAZING!  It was the first time that someone really understood me.

5/5

Liz

I have been to therapy before with little luck, but this time was different.  I actually got some help!  Thank you so much!

5/5

Maggie

My anxiety is much better than it was.  I can’t imagine what things would have been like had I not gone to therapy.

5/5

Victor

Frequently Asked Questions

If you have insurance, you could pay nothing.  It varies depending on the EMDR therapist and the insurance plan.  Contact your insurance company to find out exactly how much it will cost you to get EMDR therapy.  If you don’t have insurance, sessions are $120 per session.

Yes!  We are in network with most commercial insurances like Premera, Regence, Blue Cross / Blue Shield, Aetna, Cigna, and United Health Care.  We are also in network with Oregon Health Plan (OHP)- Medicaid.

The right EMDR therapist is someone who helps you feel safe and supported and can help you in the areas of your life that need attention! If you’re not sure, our staff can help you pick.

Many of our experts are professionally licensed to offer EMDR therapy. The EMDR therapists have been specifically selected for their capacity to people get better, so you can rest assured that you are in good hands.

If you are seeking EMDR therapy, you have come to the right place because we can get you seen soon. Depending on which EMDR therapist you select, it could take a couple of days. Reach out to find out how soon you can get in.

The first session is a time for the EMDR therapist to learn about you and what brings you all to therapy.  Your EMDR therapist will answer any questions that you have and make sure that you feel comfortable with the process.

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Get Better Counseling

Counselor in Gresham, OR

We are a group of therapists that provides mental health therapy all over the United States. Our counselors have many specialties like depression, anxiety, and relationships.  Therapy is provided virtually and in person depending on the location.

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Address

123 Main St.

Gresham, OR 83738

Phone

(360) 207-4345

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