Get Mindful: Navigating Life with DBT Therapy

What is DBT Therapy?

Welcome to the empowering realm of Dialectical Behavior Therapy (DBT) at Get Better Counseling! Let’s unravel the essence of DBT and discover how it can be a guiding light on your journey to balance and well-being.

Definition

At its core, Dialectical Behavior Therapy is a therapeutic approach that combines cognitive-behavioral techniques with principles of acceptance and mindfulness. Developed to help individuals navigate intense emotions and improve interpersonal relationships, DBT is a toolkit for finding balance in the complexities of life. It’s not just about managing symptoms but fostering a deep understanding of oneself and creating a path towards lasting change. Schedule your DBT Therapy today!

Core Principles of DBT Therapy

Picture DBT Therapy as a harmonious dance between acceptance and change – two vital principles that form its foundation. The core concepts of DBT revolve around building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness cultivates present-moment awareness, distress tolerance equips you to navigate challenges, emotion regulation empowers you to manage intense feelings, and interpersonal effectiveness enhances communication and relationships.

Highlighting the balance between acceptance and change, DBT Therapy acknowledges that personal growth often emerges from finding harmony between embracing who you are and working towards positive transformation. It’s about validating your experiences while also fostering the courage to evolve. In the world of DBT, you’re not just a passive participant; you’re an active explorer of your own potential.

Get ready to embark on a journey where acceptance and change coexist, and where the principles of DBT become your compass for navigating life’s complexities. With DBT Therapy, we’re excited to introduce you to the transformative possibilities of DBT – a path towards balance, resilience, and a life worth living.

DBT Therapy:
The benefits

Emotional regulation

Imagine gaining the skills to navigate the ebb and flow of emotions with grace and resilience. That’s the transformative power of DBT Therapy’s emotional regulation. By delving into specific strategies and techniques, DBT equips you to identify, understand, and manage intense feelings. Whether it’s navigating stress, anxiety, or overwhelming emotions, DBT provides practical tools to foster emotional balance. It’s not about suppressing emotions but learning to respond to them in a way that promotes well-being and a sense of control. Get ready to embrace a more harmonious relationship with your emotions through the empowering lens of DBT.

Interpersonal Effectiveness

Communication and relationships are the heartbeats of our lives, and DBT Therapy recognizes their significance. Through targeted skills training, DBT enhances your interpersonal effectiveness, empowering you to navigate social interactions with confidence and clarity. Picture building stronger connections, expressing your needs assertively, and resolving conflicts with effectiveness. DBT is not just about improving how you relate to others; it’s about fostering a deeper understanding of yourself within the context of your relationships. Get ready to unlock the potential for positive connections and more fulfilling relationships through the interpersonal effectiveness skills offered by DBT.

Mindfulness skills

In the whirlwind of daily life, finding moments of calm and clarity becomes essential. Enter mindfulness – a cornerstone of DBT Therapy. Mindfulness skills encourage present-moment awareness, allowing you to observe your thoughts and feelings without judgment. By cultivating mindfulness, you develop the ability to stay grounded, make intentional choices, and navigate life’s challenges with a centered approach. Whether it’s through mindful breathing, observing thoughts non-judgmentally, or engaging in sensory experiences, mindfulness skills become your compass for staying present and connected to the richness of each moment.

Embark on a journey where emotional balance, interpersonal connections, and mindfulness converge to create a life worth living. With DBT, we’re excited to guide you through the transformative benefits of DBT, where you become the architect of your well-being.

Our Approach to DBT Therapy

Welcome to a personalized and compassionate approach to DBT Therapy. Here, our commitment is not just to therapy but to your unique journey towards balance and well-being. Let’s explore how our approach sets the stage for a transformative experience.

A. Individualized Plans

We understand that every individual’s journey is unique, and that’s why our approach to DBT Therapy involves crafting individualized plans tailored to your specific needs. In each DBT Therapy session, we work collaboratively to identify your goals, challenges, and aspirations. Whether you’re focusing on emotional regulation, enhancing interpersonal skills, or deepening your mindfulness practice, your individualized plan ensures that each session is purposeful and aligned with your personal growth objectives. Get ready for a therapeutic experience designed uniquely for you, where your journey takes center stage, and every step is a stride towards the balance you seek.

Experienced DBT Therapists

Embark on your DBT Therapy journey with the support of our experienced and compassionate DBT therapists. Each counselor that offers DBT Therapy brings a wealth of qualifications and expertise in Dialectical Behavior Therapy. Beyond licensure, our therapists embody a commitment to understanding and empathizing with your unique experiences. We recognize that seeking therapy is a courageous step, and our team is here to walk alongside you with compassion and support. Whether you’re new to therapy or continuing your mental health journey, our experienced DBT therapists are dedicated to creating a safe and nurturing space for your growth and transformation.

Choosing Get Better Counseling means choosing an approach that recognizes your individuality and values your well-being. Our commitment to tailoring sessions to your needs and the expertise of our DBT therapists ensures that your therapeutic journey is not just effective but also deeply supportive. Get ready to experience DBT Therapy in a way that resonates with you, guided by compassion, understanding, and the expertise of our dedicated team.

What to expect with DBT Therapy

Curious about what unfolds in a Dialectical Behavior Therapy (DBT) session at Get Better Counseling? Let’s take a friendly tour of what awaits you in a typical session and explore the dynamic world of practical skill-building.

Session Structure

Imagine stepping into a welcoming online space where your journey to balance begins. In a typical DBT Therapy session, we start by collaboratively setting the agenda. Your goals, challenges, and progress take center stage, shaping the direction of our time together. We kick off with a warm check-in, allowing you to share how you’ve been since our last meeting. Then, we dive into targeted discussions, exploring specific areas such as emotional regulation, interpersonal effectiveness, and mindfulness. The session is a dynamic mix of conversation, skill-building, and reflection. As we wrap up, we revisit your goals and discuss actionable steps for the time between sessions, fostering continuity and progress in your DBT Therapy journey.

Practical Skill-Building

DBT Therapy is not just about insightful conversations; it’s a hands-on, practical approach to building skills that empower you in real-life situations. In each session, we engage in skill-building exercises that are tailored to your unique needs. These practical tools are designed to enhance emotional regulation, improve interpersonal communication, and deepen your mindfulness practice. Picture it as a collaborative exploration where you actively participate in developing skills that extend beyond the therapy room. The interactive nature of DBT Therapy sessions ensures that you not only understand the concepts but also apply them in your day-to-day experiences, fostering lasting change.

Get ready for a session that goes beyond the traditional therapy model. In the vibrant world of DBT Therapy, each session is a blend of conversation, skill-building, and personal exploration. It’s a space where practical tools become an integral part of your journey towards balance, and you actively shape the direction of your growth. We’re excited to guide you through this dynamic and engaging experience as you discover the transformative possibilities of DBT Therapy.

Is DBT Therapy right for you?

Embarking on a journey towards balance and well-being is a personal decision, and Dialectical Behavior Therapy (DBT) at Get Better Counseling might be the key to unlocking that potential. Let’s explore whether DBT Therapy is the right fit for you and understand the steps to kickstart your transformative journey.

A. Eligibility

Wondering if DBT Therapy is for you? The beauty of DBT Therapy lies in its versatility – it’s designed to benefit a wide range of individuals facing various challenges. If you find yourself grappling with intense emotions, difficulty in interpersonal relationships, or a desire to enhance your mindfulness practice, DBT Therapy could be the empowering tool you’ve been seeking. Whether you’re new to therapy or have previous experience, DBT Therapy welcomes those who are ready to actively engage in their personal growth journey. This section is your guide to discovering if the principles of DBT Therapy align with your aspirations for a more balanced and fulfilling life.

B. Consultation Process

Curious about what happens during DBT Therapy? The first session is your starting point. It’s a friendly and informative conversation where we get to know each other better. You have the opportunity to share your goals, challenges, and expectations, and we’ll discuss how DBT Therapy can support you on your journey. This initial step is not just about us; it’s about ensuring that DBT Therapy aligns with your unique needs and aspirations. It’s a collaborative discussion where you can ask questions, gain insights, and decide if DBT Therapy at Get Better Counseling is the right fit for you.

Think of the consultation process as an open door, inviting you to explore the transformative possibilities of DBT Therapy. It’s a chance for you to take the first step towards a more balanced and resilient life. Whether you’re seeking relief from emotional struggles, improving relationships, or enhancing mindfulness, we’re here to support you through the consultation process and guide you towards making an informed decision about your DBT Therapy journey.

Ready to receive DBT Therapy?

As you wrap up your exploration of Dialectical Behavior Therapy (DBT) at Get Better Counseling, we want to extend a warm and inviting conclusion to this transformative journey.

If you’ve found resonance with the principles of DBT Therapy, we encourage you to take that courageous first step towards balance and well-being. Your journey is unique, and the decision to explore DBT Therapy is a powerful choice towards a life worth living. Embrace the possibilities, trust the process, and know that you’re not alone on this path. Whether you’re seeking emotional regulation, improving relationships, or enhancing mindfulness, taking the first step towards balance with DBT Therapy can be the catalyst for positive change.

Thank You

We genuinely appreciate you exploring DBT Therapy as a valuable tool for positive change. Your well-being is at the heart of what we do, and we’re grateful for the opportunity to be part of your transformative journey. Thank you for contemplating the possibilities that DBT Therapy can offer, and we look forward to the prospect of supporting you as you navigate towards balance, resilience, and a life filled with fulfillment. If you’re ready to take that step, we’re here for you. Thank you for considering DBT Therapy, and we look forward to being a part of your empowering journey ahead.

DBT Therapy that works:

Step 1: Schedule an appointment

Call or email our team, and we’ll get you set up with an appointment with a DBT therapist. You can get all your questions answered.

Step 2: Get supported

You’ll meet with the DBT therapist that works best for you so you can start feeling better.

Step 3: Live your new life

You’ll feel more like yourself and more connected.

What our clients say:

It was my first time going to therapy and my therapist was AMAZING! It was the first time that someone really understood me.

 5/5

Liz

I have been to therapy before with little luck, but this time was different. I actually got some help! Thank you so much!

 5/5

Maggie

My anxiety is much better than it was. I can’t imagine what things would have been like had I not gone to therapy.

 5/5

Victor

Frequently Asked Questions

How much will it cost?

If you have insurance, you could pay nothing. It varies depending on the DBT therapist and the insurance plan. Contact your insurance company to find out exactly how much it will cost you to get DBT therapy. If you don’t have insurance, sessions are $120 per session.

Do you accept insurance?

Yes! We are in network with most commercial insurances like Premera, Regence, Blue Cross / Blue Shield, Aetna, Cigna, and United Health Care. We are also in network with Oregon Health Plan (OHP)- Medicaid.

Who is the right DBT therapist for me?

The right DBT therapist is someone who helps you feel safe and supported and can help you in the areas of your life that need attention! If you’re not sure, our staff can help you pick.

How do you vet your DBT therapists?

Many of our experts are professionally licensed to offer DBT therapy. The DBT therapists have been specifically selected for their capacity to help people get better, so you can rest assured that you are in good hands.

How long does it take until my first session?

If you are seeking DBT therapy, you have come to the right place because we can get you seen soon. Depending on which DBT therapist you select, it could take a couple of days. Reach out to find out how soon you can get in.

What is the first session like?

The first session is a time for the DBT therapist to learn about your child and what brings you all to therapy. Your DBT therapist will answer any questions that you have and make sure that you feel comfortable with the process.

Get Mindful: Navigating Life with DBT Therapy

What is DBT Therapy?

Core Principles of DBT Therapy