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Empower Your Mind: Navigating Life with CBT Therapy

CBT Therapy
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What is CBT Therapy?

Welcome to the empowering world of Cognitive-Behavioral Therapy (CBT) at Get Better Counseling! CBT is more than just a therapeutic approach; it’s a dynamic and transformative way to navigate the complexities of your mind. In a nutshell, CBT Therapy is all about understanding the intricate dance between your thoughts, feelings, and behaviors. Picture it as your personal toolkit for fostering positive change and gaining a deeper insight into the connections between your mindset and actions.

So, what exactly is CBT Therapy? At its core, CBT Therapy is a collaborative and goal-oriented therapy that focuses on exploring the patterns of thinking and behaving that shape your experiences. It’s like having a friendly guide for your thoughts, helping you untangle any knots that might be holding you back. Instead of dwelling solely on the past, CBT Therapy is forward-focused, empowering you to build practical skills and strategies for overcoming challenges and enhancing your overall well-being.

Key Principles of CBT Therapy

In the world of CBT Therapy, your thoughts are like the architects of your feelings and behaviors. By working together with your therapist, you’ll uncover how certain thought patterns may influence your emotions and actions. The beauty of CBT Therapy lies in its practicality – it equips you with learnable tools that you can apply in your daily life. It’s about discovering the power you hold to reshape your perspective, cultivate resilience, and embrace a more positive mindset.

Imagine approaching life with a newfound awareness of how your thoughts impact your experiences. That’s the essence of CBT Therapy – empowering you to take charge of your mental well-being and navigate life’s twists and turns with confidence. If you want CBT therapy, we would be excited to introduce you to the transformative possibilities of CBT Therapy, where your journey to a more empowered mind begins!

CBT therapist

CBT Therapy:
The benefits

Transform for your life

CBT Therapy is like a beacon of transformation, illuminating the path to positive change. It’s not just about discussing feelings – it’s about actively reshaping the way you think and act. The transformative potential of CBT Therapy lies in its ability to guide you toward a more positive and adaptive mindset. Imagine a life where challenges become opportunities for growth, and setbacks are stepping stones to success. That’s the transformative power of CBT Therapy in action, inviting you to embrace a brighter and more optimistic perspective on life.

Learn Practical Skills

Ever wished you had a set of practical tools to navigate the ups and downs of life? Well, with CBT Therapy, you do! Dive into a world where you’ll gain learnable skills for managing stress, taming anxiety, and overcoming obstacles. Picture it as your mental toolkit, equipped with strategies that are not just theoretical but are designed to be applied in your day-to-day experiences. From identifying and challenging negative thoughts to building resilience, CBT Therapy empowers you with practical skills that become your go-to resources for a more balanced and centered life.

Get Empowered

CBT Therapy is not just about coping; it’s about thriving. It encourages a powerful shift in perspective and self-awareness, allowing you to take the reins of your mental well-being. As you engage in the process, you’ll discover the empowering truth – that you have the ability to influence your thoughts and, in turn, your feelings and actions. CBT Therapy cultivates an empowering mindset where you become the architect of your own narrative, navigating life with a newfound sense of control and resilience.

Embark on this journey of CBT Therapy, where the transformative potential of CBT Therapy becomes a reality. It’s not just therapy; it’s an invitation to discover the incredible benefits that come with embracing a more empowered and positive mindset. Get ready to unlock your potential with CBT Therapy!

Our Approach to CBT Therapy

At the heart of our CBT Therapy approach is a deep commitment to tailoring each session to your individual needs. We understand that no two individuals are alike, and your journey is distinctly yours. Whether you’re seeking support for specific challenges, navigating life transitions, or aiming for personal growth, our client-centered focus ensures that every CBT Therapy session is a personalized experience. Your goals, concerns, and preferences shape the direction of each session, creating a therapeutic journey uniquely crafted to empower and guide you toward positive change.

CBT therapy online
CBT Therapist online

Experienced CBT Therapists

Our team of experts that offer CBT Therapy brings a wealth of experience and qualifications to support you on your path to well-being. Each therapist is not only licensed to provide CBT Therapy, but also holds a genuine dedication to understanding and addressing your unique needs. We emphasize more than just qualifications; our therapists embody compassion and understanding. We recognize that taking the step towards therapy requires courage, and we’re here to walk alongside you with empathy and support. Whether you’re new to therapy or continuing your mental health journey, our experienced CBT therapists are here to create a safe and nurturing space where you can explore, learn, and grow.

Choosing Get Better Counseling is choosing a supportive environment where your well-being is the priority. Our client-centered focus, combined with the expertise and compassion of our CBT therapists, ensures that your journey is met with understanding and guidance. Get ready to embark on a transformative journey where you are at the center of your own empowerment with CBT Therapy!

What to Expect in a CBT Therapy Session

Curious about what happens during CBT Therapy? Let’s take a peek into the world of CBT Therapy, where each session is a purposeful and collaborative journey tailored just for you.

Session Structure

Picture this: You open your computer in the comfort of your home, ready to embark on a transformative session. In a typical CBT Therapy session, we start by discussing your goals and what you’d like to focus on during our time together. Whether it’s managing stress, overcoming fears, or building coping strategies, your priorities guide the structure of the session.

As we dive into the session, we explore the thoughts, feelings, and behaviors that contribute to your current experiences. It’s not about dwelling on the past but actively working toward positive change. Together, we identify patterns and develop practical strategies to navigate challenges. The goal is to empower you with tools that extend beyond the session, fostering lasting well-being.

Collaborative Exploration

CBT Therapy is not a one-way street; it’s a collaborative exploration. Your voice is at the forefront, and your active participation is key. We engage in an interactive dialogue, encouraging open communication and feedback. Through this collaborative process, we work together to challenge and reframe unhelpful thoughts, explore alternative perspectives, and build effective coping mechanisms.

Imagine a supportive space where you’re encouraged to share your thoughts and feelings without judgment. That’s the essence of our CBT Therapy sessions – a collaborative journey where you play an active role in shaping your mental well-being. The process is dynamic, engaging, and designed to empower you to become your own agent of change.

At Get Better Counseling, every CBT Therapy session is an opportunity for growth and discovery. Whether you’re new to therapy or continuing your mental health journey, our sessions are crafted to be interactive, supportive, and tailored to your unique needs. Get ready to embark on a journey of self-exploration and positive change with CBT Therapy!

What is CBT Therapy?
Is CBT Therapy right for me?

Is CBT Therapy right for you?

Welcome to the moment of self-discovery! Wondering if CBT Therapy is the right fit for you? Let’s navigate through the considerations and explore the steps to determine if CBT aligns with your unique needs.

A. Eligibility

The beauty of CBT Therapy lies in its versatility – it’s designed to benefit a wide range of individuals. Whether you’re tackling stress, anxiety, phobias, or navigating life transitions, CBT Therapy can be a powerful tool for positive change. If you find yourself caught in unhelpful thinking patterns or facing challenges that seem overwhelming, CBT Therapy might just be the guiding light you need.

B. Consultation Process

Curious about what happens before diving into CBT Therapy sessions? The first session is your starting point. It’s where we take the time to understand your goals, concerns, and expectations. During this initial step, you get to explore the therapeutic space, ask questions, and share what you hope to achieve through CBT Therapy. It’s a two-way conversation – we want to ensure that CBT Therapy is the right fit for you, and you have the opportunity to gauge if our approach aligns with your needs.

Think of the first session as a friendly introduction, a chance for you to feel comfortable and confident in taking the next step toward positive change. Our goal is to ensure that CBT Therapy is an empowering and supportive experience crafted for you.

So, is CBT Therapy right for you? Let’s find out together! Whether you’re new to therapy or seeking a fresh approach, we’re here to guide you on your journey to enhanced well-being with CBT Therapy.

Ready to receive CBT therapy?

Congratulations on reaching the doorstep of possibility! As you wrap up your exploration of Cognitive-Behavioral Therapy (CBT) with Get Better Counseling, we want to extend an encouraging invitation to take the first step towards empowering your mind.

Embarking on a journey of self-discovery and positive change is an empowering decision. If you’ve been contemplating whether CBT is the right fit for you, we encourage you to take that leap of faith. The first step is often the bravest one, and in choosing CBT, you’re choosing a path towards understanding, growth, and a more resilient mindset. Embrace the opportunity to unlock your potential and navigate life’s challenges with newfound confidence.

Thank You

We genuinely appreciate you considering CBT at Get Better Counseling as a valuable tool for positive change. Your mental well-being is a priority, and we’re here to support you every step of the way. Whether you’re seeking relief from stress, overcoming obstacles, or simply enhancing your overall mindset, CBT is a dynamic and effective approach. Thank you for contemplating the transformative possibilities that CBT can offer, and we look forward to the prospect of supporting you on your journey to a more empowered and resilient mind.

Ready to dive into CBT therapy? We’re here for you at Get Better Counseling, where your journey to positive change begins.

Excited about CBT Therapy
CBT Therapy that works

CBT therapy that works:

Step 1: Schedule an appointment

Call or email our team, and we’ll get you set up with an appointment with a CBT therapist.  You can get all your questions answered.

Step 2: Get supported

You’ll meet with the CBT therapist that works best for you so you can start feeling better.

Step 3: Live your new life

You’ll feel more like yourself and more connected.

What our clients say:

It was my first time going to therapy and my therapist was AMAZING!  It was the first time that someone really understood me.

5/5

Liz

I have been to therapy before with little luck, but this time was different.  I actually got some help!  Thank you so much!

5/5

Maggie

My anxiety is much better than it was.  I can’t imagine what things would have been like had I not gone to therapy.

5/5

Victor

Frequently Asked Questions

If you have insurance, you could pay nothing.  It varies depending on the CBT therapist and the insurance plan.  Contact your insurance company to find out exactly how much it will cost you to get CBT therapy.  If you don’t have insurance, sessions are $120 per session.

Yes!  We are in network with most commercial insurances like Premera, Regence, Blue Cross / Blue Shield, Aetna, Cigna, and United Health Care.  We are also in network with Oregon Health Plan (OHP)- Medicaid.

The right CBT therapist is someone who helps you feel safe and supported and can help you in the areas of your life that need attention! If you’re not sure, our staff can help you pick.

Many of our experts are professionally licensed to offer CBT therapy. The CBT therapists have been specifically selected for their capacity to help people get better, so you can rest assured that you are in good hands.

If you are seeking CBT therapy, you have come to the right place because we can get you seen soon. Depending on which CBT therapist you select, it could take a couple of days. Reach out to find out how soon you can get in.

The first session is a time for the CBT therapist to learn about your child and what brings you all to therapy.  Your CBT therapist will answer any questions that you have and make sure that you feel comfortable with the process.

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Ready to Get Started?

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Get Better Counseling

Counselor in Gresham, OR

We are a group of therapists that provides mental health therapy all over the United States. Our counselors have many specialties like depression, anxiety, and relationships.  Therapy is provided virtually and in person depending on the location.

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Address

123 Main St.

Gresham, OR 83738

Phone

(360) 207-4345

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