Your therapy experience will be tailored specifically to your individual needs, comfort level, and objectives. These may be apparent from our initial consultation or develop naturally as our therapeutic relationship evolves.
Whether you’re looking for immediate strategies to address current difficulties or are interested in a deeper exploration of thought patterns and lifestyle changes, we’ll develop an approach that honors your unique timeline and priorities.
I always encourage potential clients to meet with several therapists before making a decision. The effectiveness of therapy often depends on finding the right therapeutic connection at the appropriate time in your journey. Taking this time to discover your ideal therapeutic partnership is a valuable investment in your long-term wellbeing.
My therapeutic approach combines elements of Cognitive Behavioral Therapy (CBT), Psychodynamic techniques, and Existential perspectives, with particular emphasis on facilitating meaningful behavioral shifts and collaboratively nurturing the motivation required to maintain them.
With more than 25 years of experience in mental health services, I’ve practiced in a wide range of settings including residential treatment facilities, research organizations, hospitals, correctional institutions, specialty mental health clinics, and private practice. I earned my BA in Psychology from Bard College and completed my Master of Science degree at Columbia University.
I combine scientifically-validated therapeutic methods with traditional mind-body practices to help clients discover balance and alleviate suffering in their lives.
Complementing my clinical work, I’ve spent over 40 years practicing and instructing meditation and martial arts. I also work as an athletic trainer, personal trainer, and boxing coach, bringing an integrated understanding of psychological and physical wellness to our therapeutic relationship.
Counselors in Maryland, Virginia, Washington, and Florida.
info@getbettercounseling.com
We are a group of therapists that provides mental health therapy all over the United States. Our counselors have many specialties like depression, anxiety, and relationships. Therapy is provided virtually and in person depending on the location.
(360) 207-4345
435 W Bell St.
Sequim, WA 98382
(561) 721-6400
1920 Palm Beach Lakes Blvd #211
West Palm Beach, FL 33409
(571)-624-2802
Telehealth Available