It takes courage to seek help. Whether you are trying to make an important decision, facing a crisis, or in the middle of a major transition in your life, it makes sense to seek counsel. Sometimes we’re feeling stuck and isolated while longing for more community and personal growth. Unresolved childhood issues, grief, and/or trauma can negatively impact your understanding of self and your view of others. It can lead to anxiety, and depression and negatively affect your ability to develop healthy relationships. I will help you identify limiting beliefs and coping mechanisms that are standing in the way of reaching your goals.
I can provide an atmosphere of genuine care and support backed by professional training and experience to help you address those issues which you have not been able to resolve on your own. I will provide the space where you can feel fully heard and accepted but also challenged and empowered to take steps toward your healing and change. I have found counseling to be beneficial in my own life and find it a privilege to share in your journey of becoming “unstuck” so that you can experience greater joy and healthier relationships. You can face the past and meet life’s challenges with courage, vitality, and resiliency.
I have seven years of counseling experience working with elders (65+), female and male adults, teens, pre-teens, and children. My focus is primarily on anxiety, depression, past trauma and abuse issues, transitions, domestic violence, grief/loss, and spirituality.
My counseling style is eclectic, drawing from a variety of therapeutic and evidence-based orientations including, but not limited to the following: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) w/Mindfulness, and Motivational Therapy.
Counselors in Maryland, Virginia, Washington, and Florida.
We are a group of therapists that provides mental health therapy all over the United States. Our counselors have many specialties like depression, anxiety, and relationships. Therapy is provided virtually and in person depending on the location.
(360) 207-4345
435 W Bell St.
Sequim, WA 98382
(561) 721-6400
1920 Palm Beach Lakes Blvd #211
West Palm Beach, FL 33409
(571)-624-2802
Telehealth Available